All-Mobile Services

Providing you with a personalised plan to escape from Pain

Pilates

I believe living a healthy lifestyle begins with  building and maintaining a strong body free from pain. My aim is to help you identify your goals, design a program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!

Auriculotherapy

Auriculotherapy – Ear acupuncture is a diagnostic and therapeutic self-regulating homeostatic mechanism of the whole body.

Auriculotherapy is primarily a preventive form of medicine, unlike non-steroid anti-inflammatory drugs.

Ear acupuncture is easily available for diagnosis and treatment. The auricular (ear) represents a micro map of the body.

Auriculotherapy is known for the reductions of:

Anxiety
Depression
Insomnia
Alcoholism and substance abuse

Auriculotherapy has been utilised for the management of chronic problems and pain relief.

Escape from Pain programme

The Escape from pain programme is a 6 week (12 session) rehabilitation course for people with chronic joint pain and/or non-specific lower back pain. It integrates both Pilates and Auriculotherapy along with coping strategies and an individualised plan for each participant.

The flexibility of the programme means it can be delivered in the comfort of your own home.