Group Classes Schedule 

Monday

9am - Back care & beginners Pilates @ Roynans Dance School Woolston

10am - Over 50's Pilates @ Roynans Dance School, Woolston

6.30pm - Mixed ability Pilates @ Bursledon Community Centre, Bursledon

Tuesday

1-1's Introduction to beginners Pilates @ Roynans Dance School, Woolston by appointment only (Free taster class not applicable)

This session will enable you integrate into mainstream Pilates classes, teaching you the exercise fundamentals and principles, whilst keeping you safe.

Wednesday

7.30pm - Improvers/Intermediate Pilates @ Roynons Dance School, Woolston 

If you have have done Pilates before and are familiar with the exercises and transitions then this is the class for you. It is a faster paced class than beginners Pilates with Intermediate exercises that will continue to challenge your abdominal strength, balance and all over body workout. 

Thursday

10am - Back Care Pilates @ DM Dance, Northam 

More than half the adult population experience lower back pain which can be either acute or on going. If this sounds like you then come and join me for mat based Pilates exercises which will become a valuable tool in the prevention and care of further problems. My classes focus on exercise modifications from the classic and contemporary Pilates repertoire and are benefits very day functional movement patterns. We finish off the class with mindful relaxation.

Covid-19 Form

Due to the new government guidelines, all participants joining my classes are required to complete the Covid - 19 release and waiver form.

 

Please click on the Forms & Legal Info and complete the form. You will not be able to attend classes if your form is not completed and signed. 

Thank you

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All-Mobile Pilates,

13 Bronte Way, SO19 7JG

Tel: 07708 300602

info@allmobilepilates.co.uk