
So what exactly is Fascia?
Fascia is the thin layer of connective tissue that encases your body under your skin and actually wraps itself around every muscle, joint and organ. If you have ever cut into a piece of raw chicken or steak and see that thin, white, filmy layer then you have seen fascia. While fascia is incredibly malleable and thin, it is also largely responsible for the shape of our bodies. Fascia can also store toxins and apparently when orthopaedic surgeons cut through the thickened fasci