Everything starts with the feet. Therefore, it makes sense that if we activate our feet, we will improve our entire Pilates session....

Does the term workplace posture sound odd to you? Posture is posture, you may think. Why would it be any different in the workplace than...

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Fascia is the thin layer of connective tissue that encases your body under your skin and actually wraps itself around every muscle, joint...

A few years ago my pelvis had a noticeable posterior tilt, which in turn gave me a dull ache in my lumbar spine. Whilst training to be a...

It can often seem like there are two kinds of people in the world – flexible people and those who… well, aren’t. This distinction seems...

With Pilates you work from the deepest layer of abdominals (transverse abdominus) to the surface muscles (rectus abdominals) with a focus...